Training Log Archive: dabondIn the 7 days ending Oct 26, 2015:
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Monday Oct 26, 2015 #
Weights 9:00 [2]
1 PM
road cycling 40:00 [2]
Road slippery (wet leaves) and went slow. I hate that a third of the leaves are on the ground when at least a third haven't turned yet.
Saturday Oct 24, 2015 #
Weights 5:00 [2]
9 AM
orienteering race 2:07:53 [4] **** 5.53 km (23:08 / km) +220m 19:17 / km
15c shoes: Inov-8 Oroc 340
Ran early before returming to Huntsville. Very slippery in spots, and had some troubles in circles, but less than last week.
4 PM
run (road/grass) 5:00 [2]
Running around at the XC races.
Friday Oct 23, 2015 #
Event: Kentucky Orienteering Games
2 PM
orienteering race 1:18:38 [4] **** 4.03 km (19:31 / km) +160m 16:17 / km
17c shoes: Inov-8 Oroc 340
Nice, but a little too warm day. Moved slower and more awkwardly than I have in a while, and some silly mistakes, but no big ones.
Wednesday Oct 21, 2015 #
Weights 9:00 [2]
Return of Plasma days. Spent so much time there that I couldn't get out on the bike.