Training Log Archive: dabondIn the 7 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
Weights 5:00 [2]
9 AM
orienteering race 2:07:53 [4] **** 5.53 km (23:08 / km) +220m 19:17 / km
15c shoes: Inov-8 Oroc 340
Ran early before returming to Huntsville. Very slippery in spots, and had some troubles in circles, but less than last week.
4 PM
run (road/grass) 5:00 [2]
Running around at the XC races.
Friday Oct 23, 2015 #
Event: Kentucky Orienteering Games
2 PM
orienteering race 1:18:38 [4] **** 4.03 km (19:31 / km) +160m 16:17 / km
17c shoes: Inov-8 Oroc 340
Nice, but a little too warm day. Moved slower and more awkwardly than I have in a while, and some silly mistakes, but no big ones.
Wednesday Oct 21, 2015 #
Weights 9:00 [2]
Return of Plasma days. Spent so much time there that I couldn't get out on the bike.
Monday Oct 19, 2015 #
Weights 5:00 [2]
5 PM
road cycling 35:00 [2]
Sore today when I spent more than an hour in any one position, but when moving I was fine.
Sunday Oct 18, 2015 #
Event: GAOC Local meet - FDR
11 AM
orienteering race 2:22:46 [3] **** 5.7 km (25:03 / km) +240m 20:41 / km
13c shoes: Inov-8 Oroc 340
Orienteering over at FDR. Had a bunch of trouble in the control circles, especially with 2 and 8. An even better day than yesterday to be out in the woods.
2 PM
orienteering (control pickup) 1:30:00 [2] ***
12c shoes: Asics Fuji Trainer2
Was extremely tired by the end of control pickup. Probably did not use an optimum method to collect the controls.