Training Log Archive: dabondIn the 7 days ending Jan 18, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 18, 2014 #
12 PM
trail running warm up/down 10:00 [2]
shoes: Inov-8 Oroc 340
Warm up for green course.
1 PM
orienteering race 1:20:09 [4] **** 5.0 km (16:02 / km) +200m 13:22 / km
10c shoes: Inov-8 Oroc 340
Made big overrunning mistake at #3, after I got overconfident after hitting 1 and 2 easily, otherwise a good day.
Friday Jan 17, 2014 #
9 AM
road cycling 30:00 [2]
Wednesday Jan 15, 2014 #
11 AM
run (road/grass) 1:00:00 [2]
shoes: New Balance 878 (6)
Tuesday Jan 14, 2014 #
4 PM
road cycling 1:05:00 [2]
Sunday Jan 12, 2014 #
9 AM
orienteering 2:30:00 [2] *****
8c shoes: Asics Fuji Trainer2
Checking control placements and map for February meet at Oak Mountain. Only counts time spent in motion.