Training Log Archive: dabondIn the 7 days ending Apr 6, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 6, 2013 #
10 AM
orienteering race 3:06:46 [4] **** 9.94 km (18:48 / km) +545m 14:45 / km
22c shoes: Adidas XT3
Friday Apr 5, 2013 #
5 PM
run (road/grass) warm up/down 12:00 [2]
shoes: Gel Speedstar 5
orienteering race 25:08 [5] *** 2.84 km (8:51 / km)
24c shoes: Gel Speedstar 5
Thursday Apr 4, 2013 #
Weights 5:00 [2]
Monday Apr 1, 2013 #
2 PM
road cycling 25:00 [2]
Over to Milton Frank. Somewhat under the weather, even though the weather was just about perfect.
7 PM
road cycling 27:00 [2]
Back from Milton Frank.
Sunday Mar 31, 2013 #
Weights 7:00 [2]
1 PM
run (road/grass) 58:00 [2]
shoes: New Balance 878 (5)
Sloppy ground just about everywhere off the pavements.