Training Log Archive: dabondIn the 7 days ending Apr 5, 2013:
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Friday Apr 5, 2013 #
5 PM
run (road/grass) warm up/down 12:00 [2]
shoes: Gel Speedstar 5
orienteering race 25:08 [5] *** 2.84 km (8:51 / km)
24c shoes: Gel Speedstar 5
Thursday Apr 4, 2013 #
Weights 5:00 [2]
Monday Apr 1, 2013 #
2 PM
road cycling 25:00 [2]
Over to Milton Frank. Somewhat under the weather, even though the weather was just about perfect.
7 PM
road cycling 27:00 [2]
Back from Milton Frank.
Sunday Mar 31, 2013 #
Weights 7:00 [2]
1 PM
run (road/grass) 58:00 [2]
shoes: New Balance 878 (5)
Sloppy ground just about everywhere off the pavements.
Saturday Mar 30, 2013 #
8 PM
run (road/grass) 41:00 [2]
shoes: New Balance 878 (5)