Training Log Archive: dabond

In the 7 days ending Feb 3, 2013:

2:39

0:00

8 AM

road cycling 43:30 [2] 9.0 mi (4:50 / mi)

Going to Wal-Mart, Target and back. Roads were wet and slipperly in some spots.

2 PM

road cycling 1:08:00 [2] +50m

Running another errand I didn't want to do this morning.

Event: GAOC Local Meet :: Red Top Mountain State Park

11 AM

orienteering race 1:44:23 [4] *** 6.6 mi (15:49 / mi) +250m 14:09 / mi
spiked:14/15c shoes: Inov-8 Oroc 340

Major problem at 13, where I started wrong, and just kept going wrong. Weather was not bad during the run.

2 PM

orienteering (control pickup) 55:00 [2] **
9c shoes: Adidas XT3

Weights 8:00 [2]

4 PM

road cycling 1:02:00 [2] 12.6 mi (4:55 / mi)

1 PM

run (road/grass) 1:03:00 [2] 5.52 mi (11:25 / mi)

Weights 7:00 [2]

11 PM

run (road/grass) 32:00 [2]

Weights 7:00 [2]

4 PM

road cycling 1:00:00 [2] 13.2 mi (4:33 / mi)