In the 7 days ending Feb 3, 2013:
road cycling 43:30 [2] 9.0 mi (4:50 / mi)
road cycling 1:08:00 [2] +50m
orienteering race 1:44:23 [4] *** 6.6 mi (15:49 / mi) +250m 14:09 / mi spiked:14/15c shoes: Inov-8 Oroc 340
orienteering (control pickup) 55:00 [2] ** 9c shoes: Adidas XT3
Weights 8:00 [2]
road cycling 1:02:00 [2] 12.6 mi (4:55 / mi)
run (road/grass) 1:03:00 [2] 5.52 mi (11:25 / mi)
Weights 7:00 [2]
run (road/grass) 32:00 [2]
road cycling 1:00:00 [2] 13.2 mi (4:33 / mi)
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