Training Log Archive: dabondIn the 7 days ending Oct 28, 2011:
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Friday Oct 28, 2011 #
Event: US Night & Relay Champs
3 PM
orienteering race (Sprint) 30:13 [5] *** 2.2 km (13:44 / km)
spiked:9/11c shoes: Adidas XT3
Not a great start to the weekend. Messed up both #1 and #3, with the time loss on #3 being much worse.
run (road/grass) warm up/down 5:00 [2]
shoes: Adidas XT3
7 PM
orienteering race 1:17:41 [3] *** 3.3 km (23:32 / km)
spiked:4/7c shoes: Adidas XT3
A fatal combination of an underpowered light, unmarked deadfall and bad route choices. It was not nearly as much a problem with the map as I thought that night.
Thursday Oct 27, 2011 #
Weights 8:00 [2]
11 AM
road cycling 40:00 [2]
Shifter failed during workout.
Tuesday Oct 25, 2011 #
Weights 8:00 [2]
10 PM
run (road/grass) 52:00 [2]
shoes: Asics Gel-Trainer 14
Testing headlamp for this weekend.
Monday Oct 24, 2011 #
6 PM
road cycling 59:00 [2]
Saturday Oct 22, 2011 #
12 PM
orienteering 2:01:00 [2] ***
spiked:15/16c slept:6.0 shoes: Adidas XT3
Went back down to Birmingham to watch Gulf South XC. Afterwards, ran a combination of an old course and the end of last week's course. Things went much better today. The one point I wasn't sure of, I didn't do the right things approaching it.