Training Log Archive: dabondIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
12 PM
run (road/grass) warm up/down 3:00 [2]
shoes: Adidas XT3
orienteering race 1:31:38 [4] *** 6.2 km (14:47 / km) +310m 11:49 / km
spiked:10/10c shoes: Adidas XT3
A good race. I actually had no idea the map was 1:15000, but it didn't bother me. I never got in a position where it mattered.
Saturday Sep 24, 2011 #
Weights 8:00 [2]
5 PM
road cycling 30:00 [2]
Over to Target.
road cycling 25:00 [2]
Back from Target with about 10 extra pounds.
8 PM
run (road/grass) 27:00 [2]
shoes: Asics Gel-Trainer 14
Tuesday Sep 20, 2011 #
Weights 8:00 [2]
1 PM
run (road/grass) 44:00 [2]
shoes: Asics Gel-Trainer 14
3 PM
road cycling 15:00 [1]
To and from Randolph Mud Meet.
Monday Sep 19, 2011 #
10 AM
road cycling 43:00 [2]