In the 7 days ending Sep 18, 2011:
Weights 7:00 [2]
trail running warm up/down 3:00 [2] shoes: Adidas XT3
orienteering (Sweetwater) 1:14:19 [3] *** 4.7 km (15:49 / km) +160m 13:31 / km spiked:11/12c shoes: Adidas XT3
orienteering (control pickup) 36:00 [2] ** spiked:8/9c shoes: Adidas XT3
orienteering race (Oak Mountain) 1:48:02 [3] *** 5.6 mi (19:18 / mi) spiked:16/17c shoes: Adidas XT3
trail running (control pickup) 30:00 [2] *** shoes: Adidas XT3
orienteering (control pickup) 15:00 [2] ** spiked:2/2c shoes: Adidas XT3
road cycling 35:00 [2]
Weights 8:00 [2]
run (road/grass) 41:00 [2] shoes: Asics Gel-Trainer 14
road cycling 45:00 [2]
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