Training Log Archive: dabondIn the 7 days ending Feb 21, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:59:36 [4] *** 7.3 km (16:23 / km) +200m 14:25 / km
spiked:10/14c shoes: Brooks Cascadia 3
run (road/grass) warm up/down 20:00 [2]
shoes: Brooks Cascadia 3
orienteering race 1:02:26 [3] *** 4.3 km (14:31 / km) +105m 12:56 / km
spiked:8/11c shoes: Brooks Cascadia 3
orienteering race 25:36 [5] *** 2.5 km (10:14 / km) +60m 9:09 / km
spiked:12/14c shoes: Brooks Cascadia 3