Training Log Archive: dabondIn the 7 days ending Jan 18, 2010:
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Monday Jan 18, 2010 #
9 AM
orienteering race (Extreme-O) 2:47:00 [4] ** 11.7 km (14:16 / km)
spiked:15/18c slept:6.5 shoes: Brooks Cascadia 3
Extreme-O long course. The usual fun with caves, climbs, small culverts, and mud. One real bad nav mistake had me and Joey arrive at the top of the rope we were supposed to climb. So we got to go down and then up.
Sunday Jan 17, 2010 #
12 PM
orienteering race 2:12:30 [5] *** 7.7 km (17:12 / km) +230m 14:58 / km
spiked:13/15c slept:8.0 shoes: Brooks Cascadia 3
Weather today was mostly better, except for some rain between 5 and 7. Was upset by the 'reentrant' at 12 (a maximum of 6 inches deep).
run (road/grass) warm up/down 8:00 [2]
shoes: Brooks Cascadia 3
Friday Jan 15, 2010 #
5 PM
orienteering 45:00 [1] ***
spiked:10/12c
A walk out on the model map. Troubled by some omissions on the map, which would also show up on occasion on Saturday and Sunday.
Thursday Jan 14, 2010 #
4 PM
run (road/grass) warm up/down 26:00 [2]
shoes: Asics Gel-Trainer 14
run (road/grass) tempo 20:00 [4]
shoes: Asics Gel-Trainer 14
Wednesday Jan 13, 2010 #
road cycling 1:05:00 [2]
Tuesday Jan 12, 2010 #
8 AM
run (road/grass) warm up/down 32:00 [2]
shoes: Asics Gel-Trainer 14
run (road/grass) intervals 33:00 [4]
shoes: Asics Gel-Trainer 14
3 min on, 60-120s jog (with longer sections in the slash)