Training Log Archive: dabondIn the 7 days ending Apr 6, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 6, 2009 #
road cycling 1:30:00 [2]
Sunday Apr 5, 2009 #
run (road/grass) warm up/down 5:00 [2]
slept:7.0 shoes: Brooks Cascadia 3
Not really able to get loose. Weather looked to be going south quickly, so had two reasons to run green instead of red.
orienteering race 1:08:34 [3] *** 5.2 km (13:11 / km) +225m 10:50 / km
spiked:9/12c shoes: Brooks Cascadia 3
A little slow today. Only a little rain around controls 5-6.
Saturday Apr 4, 2009 #
Note
slept:3.5
No time to get in training today, between the drive to Auburn, the seven hours of officiating at Auburn, and the drive from Auburn over to Georgia. The weather was great, and seeing someone right in front of me jump 2.30m almost made up for missing the Flying Pig.
Friday Apr 3, 2009 #
road cycling 43:00 [2]
Thursday Apr 2, 2009 #
run (road/grass) warm up/down 33:00 [2]
shoes: Brooks Burn 3
run (road/grass) intervals (Central UAH grass) 21:00 [4]
shoes: Brooks Burn 3
5 x 3 min with 1.5 min jog in between.
Wednesday Apr 1, 2009 #
road cycling 1:08:00 [2]
Tuesday Mar 31, 2009 #
run (road/grass) warm up/down 30:00 [2]
shoes: Brooks Burn 3
run (road/grass) hills 28:30 [2]
shoes: Brooks Burn 3
1 Waxler St. hill
2 Hillmont St. hills
1 Waxler St. hill
Reps there and back. Hit the traffic lights just right.
2 Hillmont St. hills
1 Waxler St. hill
Reps there and back. Hit the traffic lights just right.