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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dabond

In the 7 days ending Dec 20, 2008:

activity # timemileskm+m
  run (road/grass)3 3:19:00
  road cycling3 2:58:00
  orienteering1 2:11:26 4.23 6.8 32523 /24c95%
  trail running1 20:00
  Total7 8:48:26 4.23 6.8 32523 /24c95%
averages - sleep:6.5

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Saturday Dec 20, 2008 #

orienteering race 1:41:26 [4] *** 6.8 km (14:55 / km) +325m 12:02 / km
spiked:18/19c slept:6.5 shoes: Brooks Cascadia 3

trail running warm up/down 20:00 [2] *
shoes: Brooks Cascadia 3

Running to first control pickup, and back from last one.

orienteering 30:00 [2] ***
spiked:5/5c shoes: Brooks Cascadia 3

Control pickup. Looks like my 'mistake' on the approach to #4 during the race was actually the correct route.

Friday Dec 19, 2008 #

road cycling 30:00 [2]

Thursday Dec 18, 2008 #

road cycling 1:18:00 [2]

Wednesday Dec 17, 2008 #

run (road/grass) warm up/down 25:00 [2]
shoes: Brooks Burn 3

run (road/grass) tempo 20:00 [4]
shoes: Brooks Burn 3

Tuesday Dec 16, 2008 #

run (road/grass) warm up/down 30:00 [2]
shoes: Brooks Burn 3

run (road/grass) hills 24:00 [4]
shoes: Brooks Burn 3

1 Waxler St. hill
1 Hillmont St. hill
1 Waxler St. hill
with some three-fifths speed reps there and back.

Monday Dec 15, 2008 #

road cycling 1:10:00 [2]

Sunday Dec 14, 2008 #

run (road/grass) long 1:40:00 [2]
shoes: New Balance 878 (3)

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