Training Log Archive: dabondIn the 7 days ending Apr 4, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Friday Apr 4, 2008 #
Event: Flying Pig XII
orienteering race (Flying Pig Middle Red) 1:07:29 [4] *** 4.3 mi (15:42 / mi) +150m 14:10 / mi
spiked:18/20c shoes: Brooks Cascadia 3
No major errors, just a hard slog.
run (road/grass) warm up/down 20:00 [2]
shoes: Brooks Cascadia 3
Thursday Apr 3, 2008 #
road cycling 21:00 [2]
Wednesday Apr 2, 2008 #
run (road/grass) 32:30 [2]
shoes: Brooks Cascadia 3
Tuesday Apr 1, 2008 #
road cycling 57:00 [2]
Monday Mar 31, 2008 #
run (road/grass) warm up/down 25:00 [2]
shoes: New Balance 878 (3)
run (road/grass) tempo 20:00 [4]
shoes: New Balance 878 (3)
Sunday Mar 30, 2008 #
road cycling 1:17:00 [2]
Saturday Mar 29, 2008 #
Note
Alabama Relays today and tommorrow. As it turned out, it felt more like a high school meet than a Div. I college meet. I ran the high jump with only a couple of students helping me, and then ran around trying to umpire the running events.
orienteering (Oak Mountain) 48:00 [3] ***
spiked:4/5c shoes: Nike Air Vomero
run (road/grass) warm up/down 16:00 [2]
shoes: Nike Air Vomero
Running to and from the point I entered the woods.