Training Log Archive: dabond

In the 7 days ending Feb 17, 2007:

3:17

0:00

Event: Georgia Navigator Cup

orienteering warm up/down 15:00 [1] ***
spiked:2/2c shoes: Brooks Cascadia

Went to practice map, and did a little walk/jog to get used to the map.

orienteering race 2:00:12 [5] *** 6.56 km (18:19 / km) +295m 14:58 / km
spiked:13/16c shoes: Brooks Cascadia

I'm convinced that there was more climb than is listed here. I had a good day except at the end.

run (road/grass) 30:00 [1] *
shoes: Brooks Cascadia

Was running behind on the way to the start, so I had to hurry to get there on time.

orienteering (Sprint) 32:11 [2] *** 2.28 km (14:07 / km) +30m 13:15 / km
spiked:9/12c shoes: Nike Air Vomero

I was not going full speed at this point, as I was pretty tired.

road cycling (on trainer) 20:00 [2]

run (road/grass) tempo 20:30 [3]

run (road/grass) warm up/down 25:00 [2]

road cycling (on trainer) 35:00 [2]

run (road/grass) 1:12:00 [2]
shoes: New Balance 878

road cycling 38:00 [2]

run (road/grass) warm up/down (warmup) 12:00 [2]
shoes: New Balance 878

run (road/grass) race 15:00 [4] 2.0 mi (7:30 / mi) +30m 7:10 / mi
shoes: New Balance 878

run (road/grass) warm up/down 20:00 [2] 2.1 mi (9:31 / mi) +30m 9:07 / mi
shoes: New Balance 878

Time approximate. Ran over the racecourse again, also a few strides running results in from the 4 mile.