Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dabond

In the 7 days ending May 19, 2006:

	activity	#	time	miles		km		+m
	run (road/grass)	5	4:20:10	5.31		8.54
	road cycling	2	49:00
	orienteering	1	29:44	2.6	(11:26)	4.18	(7:06)	75	12 /	18c	66%
	Total	7	5:38:54	7.91		12.72		75	12 /	18c	66%
averages - sleep:5.5

1:35

0:00

» now

Friday May 19, 2006 #

Event: US Team Trials

run (road/grass) warm up/down 4:00 [2]
slept:5.5 shoes: Asics Gel DS Trainer

Too short a warmup, after the long drive to St. Louis.

orienteering race 29:44 [4] ** 2.6 mi (11:26 / mi) +75m 10:30 / mi
spiked:12/18c shoes: Asics Gel DS Trainer

My first sprint orienteering race, and it was a lot of fun. I stepped on something near control two, and lost about 2 minutes trying to remove it from my shoe's sole. The first third of the race showed the problem with the limited warmup.

run (road/grass) warm up/down 10:00 [2]
shoes: Asics Gel DS Trainer

Sprint - Splits

Thursday May 18, 2006 #

road cycling (easy short ride) 20:00 [2]

Wednesday May 17, 2006 #

run (road/grass) warm up/down 31:00 [2]
shoes: Asics Gel DS Trainer

run (road/grass) (Reps) 15:00 [3]
shoes: Asics Gel DS Trainer

6 x 30-35s w. 2 minute walk in between. This is much more a preparation for track races than orienteering.

Tuesday May 16, 2006 #

run (road/grass) warm up/down 30:00 [2]
shoes: Asics Gel DS Trainer

run (road/grass) intervals (N. UAH loop) 21:00 [4]
shoes: Asics Gel DS Trainer

5 x (2:55,2:51,2:50,2:50,2:48) w/ 95-100s jog between

Monday May 15, 2006 #

road cycling (easy short ride) 29:00 [2]

Sunday May 14, 2006 #

run (road/grass) long 1:35:00 [2]
shoes: New Balance 878

Saturday May 13, 2006 #

run (road/grass) warm up/down 15:00 [2]
slept:5.5 shoes: Asics Gel DS Trainer

run (road/grass) race 20:10 [5] 5.0 km (4:02 / km)
shoes: Asics Gel DS Trainer

(6:28, 13:03, 19:30) mile splits. Course started off slightly downhill. Did pretty well, despite lack of sleep.

run (road/grass) warm up/down (warmdown) 19:00 [2] 2.2 mi (8:38 / mi)
shoes: Asics Gel DS Trainer

« Earlier | Later »