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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dabond

In the 1 days ending Apr 13, 2012:

activity # timemileskm+m
  orienteering2 52:57 1.93 3.1 10538c
  run (road/grass)1 18:00
  Total2 1:10:57 1.93 3.1 10538c
  [1-5]1 50:57

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Fr

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 
2 PM

run (road/grass) warm up/down 18:00 [2]
shoes: Adidas XT3

orienteering race 32:57 [5] *** 3.1 km (10:38 / km) +105m 9:05 / km
20c shoes: Adidas XT3

A good course, it was too bad I couldn't take advantage. Two major mistakes from losing track of where I was.
4 PM

orienteering (trail-O) 20:00 [0] *****
18c

A game I did not play particularly well. The puzzles were difficult.

Sprint - Red/Blue - Splits

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