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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dabond

In the 1 days ending Dec 20, 2008:

activity # timemileskm+m
  orienteering1 2:11:26 4.23 6.8 32523 /24c95%
  trail running1 20:00
  Total1 2:31:26 4.23 6.8 32523 /24c95%
averages - sleep:6.5

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Sa

Saturday Dec 20, 2008 #

Event: VOC local meet
 

orienteering race 1:41:26 [4] *** 6.8 km (14:55 / km) +325m 12:02 / km
spiked:18/19c slept:6.5 shoes: Brooks Cascadia 3

trail running warm up/down 20:00 [2] *
shoes: Brooks Cascadia 3

Running to first control pickup, and back from last one.

orienteering 30:00 [2] ***
spiked:5/5c shoes: Brooks Cascadia 3

Control pickup. Looks like my 'mistake' on the approach to #4 during the race was actually the correct route.

Red - Splits

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