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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dabond

In the 1 days ending Dec 16, 2008:

activity # timemileskm+m
  run (road/grass)1 54:00
  Total1 54:00

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0:54
0:00
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Tu

Tuesday Dec 16, 2008 #

run (road/grass) warm up/down 30:00 [2]
shoes: Brooks Burn 3

run (road/grass) hills 24:00 [4]
shoes: Brooks Burn 3

1 Waxler St. hill
1 Hillmont St. hill
1 Waxler St. hill
with some three-fifths speed reps there and back.

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