Training Log Archive: dabondIn the 1 days ending Dec 16, 2008:
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Tuesday Dec 16, 2008 #
run (road/grass) warm up/down 30:00 [2]
shoes: Brooks Burn 3
run (road/grass) hills 24:00 [4]
shoes: Brooks Burn 3
1 Waxler St. hill
1 Hillmont St. hill
1 Waxler St. hill
with some three-fifths speed reps there and back.
1 Hillmont St. hill
1 Waxler St. hill
with some three-fifths speed reps there and back.