Training Log Archive: PoogyIn the 11 days ending Aug 9, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Aug 8, 2015 #
Orienteering 1:08:00 [3] 8.5 km (8:00 / km) +310m 6:46 / km
shoes: X Talons 212 (2)
Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: X Talons 212 (2)
Friday Aug 7, 2015 #
Orienteering 1:10:00 [3] 10.0 km (7:00 / km) +300m 6:05 / km
shoes: X Talons 212 (2)
Thursday Aug 6, 2015 #
Orienteering 47:40 [3] 9.0 km (5:18 / km) +230m 4:42 / km
shoes: X Talons 212 (2)
Wednesday Aug 5, 2015 #
Orienteering 33:00 [3] 5.5 km (6:00 / km) +130m 5:22 / km
shoes: X Talons 212 (2)
Monday Aug 3, 2015 #
Orienteering 47:00 [3] 7.0 km (6:43 / km) +220m 5:48 / km
shoes: X Talons 212 (2)
Sunday Aug 2, 2015 #
Orienteering 1:10:00 [3] 10.0 km (7:00 / km) +170m 6:27 / km
shoes: X Talons 212 (Jonty)
Running 10:00 [3] 2.1 km (4:46 / km) +14m 4:36 / km
shoes: X Talons 212 (2)
Saturday Aug 1, 2015 #
Running 29:40 [3] 6.55 km (4:32 / km) +42m 4:23 / km
shoes: Mizuno wave evo ferus