Training Log Archive: Runner99In the 7 days ending Sep 13, 2020:
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Saturday Sep 12, 2020 #
Note
(rest day)
Friday Sep 11, 2020 #
Running 1:40:00 [3] 15.0 km (6:40 / km) +400m 5:53 / km
Normal long run, overheated a bit half way, and didn't feel so good for the rest of the day.
Thursday Sep 10, 2020 #
3 PM
Running (Treadmill) 45:19 [3] 9.33 km (4:51 / km) +46m 4:44 / km
Watching python intro lecture on treadmill, warmed up and down at 7 mph and ran at 8 mph for about 30min.
Wednesday Sep 9, 2020 #
Running 35:00 [1] 6.2 km (5:39 / km) +120m 5:09 / km
Up to Nose Hill.
Tuesday Sep 8, 2020 #
Running 34:22 [3] 7.14 km (4:49 / km) +58m 4:38 / km
Monday Sep 7, 2020 #
Biking 2:00:00 [1]
26km