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Training Log Archive: Runner99

In the 7 days ending Aug 24, 2018:

activity # timemileskm+m
  Forest Orienteering6 5:58:52 29.79(12:03) 47.94(7:29) 1497
  Running3 51:29 3.14(16:22) 5.06(10:10) 64
  Sprint Orienteering1 16:43 2.11(7:55) 3.4(4:55) 36
  Total6 7:07:04 35.05(12:11) 56.4(7:34) 1597

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SaSuMoTuWeThFr

Friday Aug 24, 2018 #

11 AM

Forest Orienteering race 34:40 [4] 5.43 km (6:23 / km) +139m 5:40 / km

COC Middle race. Messed up the first control, lost 4 min on it. Then had a really clean race from there on out only taking one bad routechoice.

Winsplits:
http://obasen.orientering.se/winsplits/online/en/d...

2DRerun:
http://3drerun.worldofo.com/2d/index.php?idmult%5B...

Running warm up/down 16:29 [2] 1.06 km (15:33 / km) +44m 12:53 / km

Thursday Aug 23, 2018 #

11 AM

Forest Orienteering warm up/down 1:42:00 [2] 13.6 km (7:30 / km) +572m 6:12 / km

COC Long. Made one mistake at the end where I made a series of parallel errors and lost contact really badly.

Forest Orienteering warm up/down 40:00 [1] 4.0 km (10:00 / km)

Wednesday Aug 22, 2018 #

Note
(rest day)

Tuesday Aug 21, 2018 #

9 AM

Running warm up/down 15:00 [1] 1.0 km (15:00 / km)

Sprint Orienteering race 16:43 [4] 3.4 km (4:55 / km) +36m 4:40 / km

NAOC Sprint. Lost at least 2 min to mistakes where I missed a turn off, and wasn't 100% focused on navigation.

Forest Orienteering 24:44 [3] *** 4.0 km (6:11 / km) +103m 5:29 / km

Tomas event in the Carcross desert.

Monday Aug 20, 2018 #

Forest Orienteering 42:22 [2] * 6.44 km (6:35 / km) +163m 5:50 / km

NAOC relay..

Sunday Aug 19, 2018 #

11 AM

Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +20m 6:27 / km

Forest Orienteering 44:44 [3] ***** 5.67 km (7:53 / km) +270m 6:22 / km

NAOC middle. Lost 4min 30s due to 2 mistakes. Happy with the course otherwise, was pushing really hard.

Saturday Aug 18, 2018 #

Forest Orienteering 1:10:22 [3] 8.8 km (8:00 / km) +250m 7:00 / km

Took the beginning at a brisk pace, and caught the 2nd and 3rd place runners at the spectator control. Stuck with them throughout the complex section at the end, and kick ahead of them on the last few controls.

Pretty clean race.

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