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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Runner99

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Forest Orienteering6 6:19:36 28.69(13:14) 46.17(8:13) 487
  Running3 2:54:13 17.93(9:43) 28.86(6:02) 134
  Sprint Orienteering1 20:00 1.86(10:44) 3.0(6:40)
  Total9 9:33:49 48.49(11:50) 78.03(7:21) 621

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MoTuWeThFrSaSu

Sunday May 6, 2018 #

Note

NEW BLOG POST: https://road2thefinish.wordpress.com/2018/05/07/ot...
C • Blog 1
11 AM

Forest Orienteering race (Wesley Clover) 57:09 [3] *** 9.6 km (5:57 / km)

Wesley Clover Meet 2nd place. Good time. Felt decently fast running, good thing I took yesterday off. Blog post coming for this race...

Results: http://ottawaoc.ca/Results/20180506_results.html
Map: http://orienteering.ca/cgi-bin/reitti.pl?act=map&a...

Forest Orienteering warm up/down 30:00 [1] 3.0 km (10:00 / km)

Warming up and then cooling down on the map.

Long Advanced - Splits

Saturday May 5, 2018 #

Forest Orienteering (The Barrens) 59:02 [2] **** 6.2 km (9:31 / km)

Very nice map training with Alex this morning. Decided to not do much because of the race tomorrow. Also lightly rolled my ankle, gonna have to tape it for tomorrow. :|

C • The Barrens 2

Friday May 4, 2018 #

9 AM

Forest Orienteering 1:31:24 [2] *** 10.0 km (9:08 / km) +367m 7:43 / km

Course on Meech Valley, I think. Very nice terrain in Gatineau Park. Fairly slow ups some hills and through the green.
6 PM

Sprint Orienteering 20:00 [1] * 3.0 km (6:40 / km)

Easy short sprint.

Thursday May 3, 2018 #

6 PM

Running 1:00:00 [3] 9.5 km (6:19 / km) +77m 6:04 / km

Running to the training.

Forest Orienteering 23:08 [3] ** 2.9 km (7:59 / km) +30m 7:35 / km

Loop 1

Forest Orienteering 30:31 [3] ** 3.9 km (7:49 / km) +30m 7:32 / km

Loop 2, very nice compass training for both loops. Quite physical terrain, so I was pretty tired by the end of the day.
C • Map 2

Running warm up/down 12:00 [1] 1.1 km (10:55 / km)

Control pickup

Wednesday May 2, 2018 #

6 PM

Running warm up/down 36:00 [1] 6.0 km (6:00 / km)

3k warm up 3k cool down

Running intervals 35:24 [3] 7.0 km (5:03 / km)

4x(200m)
1x(800m)
1x(1600m)
1x(800m)
4x(200m)

Tuesday May 1, 2018 #

2 PM

Forest Orienteering 43:22 [3] *** 5.57 km (7:47 / km) +60m 7:23 / km

Running a training that Jeff drew up quickly. It was a good area, with lots of detail.
4 PM

Forest Orienteering 45:00 [1] *** 5.0 km (9:00 / km)

Taking some kids out for a training at the local club.

Monday Apr 30, 2018 #

Running 30:49 [2] 5.26 km (5:52 / km) +57m 5:33 / km

Feildchecking map here in Ottawa, then extending the run to 5km.

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