Training Log Archive: Runner99In the 7 days ending May 6, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Forest Orienteering race (Wesley Clover) 57:09 [3] *** 9.6 km (5:57 / km)
Forest Orienteering warm up/down 30:00 [1] 3.0 km (10:00 / km)
Forest Orienteering (The Barrens) 59:02 [2] **** 6.2 km (9:31 / km)
Forest Orienteering 30:31 [3] ** 3.9 km (7:49 / km) +30m 7:32 / km