Running warm up/down 14:31 [1] 2.24 km (6:29 / km)
Strides, jogging, etc...
Forest Orienteering race (Constance Bay) 55:32 [3] ** 10.0 km (5:33 / km) +80m5:20 / km
Race in Ottawa. A bit messy control setting, in one part where I misread the number, and ran to the wrong control. Otherwise nice terrain and didn't make any other notable mistakes.