Forest Orienteering (Jericho beach) 15:35  3.5 km (4:27 / km)
Had a mediocre race. Met my goals, planning ahead when I can, and always having a plan. Unfortunately those did not encompass having a back up plan, and so I ended up blowing one control by roughly 15-20sec due to that. Otherwise, it was like a course 1/2 relative to technical intensity, so it was more favorable towards fast runners.
Forest Orienteering 15:02  3.79 km (3:58 / km)
Great race for me, considering how out of shape I was. Most technical race of the weekend, I would say. Made 3ish small hitches, one where I forgot about an easy control, and had to run back like 3 meters to get it. Next I didn't see a route choice down a small ally which would have bought me a ton of time, due to the course being drawn slightly sloppily. Finally at the end I was neck to neck with a few people, and I knew that I didn't have the kick to beat them so I took a bad route choice to confirm that it wasn't faster. Had I not done that, I might have beaten Adam.
Otherwise I was really happy with my technical capacity of dealing with other people around me and staying on track despite distractions. At the beginning I made the most time by running to my first control correctly.
Running (Warm up) 45:00  5.0 km (9:00 / km)
Classic warm up. Doesn't change so Im gonna wrap them all up for today together.
Forest Orienteering (training) 25:00  3.0 km (8:20 / km)
Jogged over with Dames to the morning training. After looking at the maps, and seeing there was no control description then I determined that it was probably pointless, for I could make a better one by myself at home.
Forest Orienteering (relay) 22:12  4.02 km (5:31 / km)
Did the two loops for the 2 person relay. Shouldn't have done this, my foot started hurting afterwards.