Training Log Archive: Runner99In the 7 days ending Oct 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Saturday Oct 18, 2014 #
Bouldering (/ strengthening) 3:00:00 [3]
2 3 2 3 4 4 3 2 3 2 3 2 3 2 3 2 3 2 3 C problems so that it adds up roughly to 50.
And a bunch of other workouts. And bouldering.
And a bunch of other workouts. And bouldering.
12 PM
Bouldering 1:00:00 [3]
Did a bunch of C4s until I couldn't do them any more, after practice.
9 PM
Strengthening 1:10:00 [3]
Strengthening.
Thursday Oct 16, 2014 #
Bouldering 40:00 [3]
30 laps on my climbing wall, felt weaker but the muscle memory helped for the laps.
Running 40:00 [3] 4.0 km (10:00 / km)
3km run, then strides and A, B, C's.
Strengthening 1:20:00 [3]
Strengthening. In 2 days we shall see if I feel any better.
6 AM
Bouldering (/strengthening) 1:40:00 [5]
One lap around the gym after warm up.
Then a couple C4s with tops and near tops.
Workout:
C3, 2 pushups, 2 crunchies, 2 jumping jacks
C3, C3, 4 pushups, 4 crunchies, 4 jumping jacks
C3, C3, C2, 6 pushups, 6 crunchies, 6 jumping jacks
C3, C3, C2, C3, 8 pushups, 8 crunchies, 8 jumping jacks
C3, C3, C2, C3, C3, 10 pushups, 10 crunchies, 10 jumping jacks
C3, C3, C2, C3, C3, C3, 12 pushups, 12 crunchies, 12 jumping jacks
C3, C3, C2, C3, C3, 10 pushups, 10 crunchies, 10 jumping jacks
C3, C3, C2, C3, 8 pushups, 8 crunchies, 8 jumping jacks
C3, C3, C2, 6 pushups, 6 crunchies, 6 jumping jacks
C3, C3, 4 pushups, 4 crunchies, 4 jumping jacks
C3, 2 pushups, 2 crunchies, 2 jumping jacks
With moderate rests between each set.
Then failed at muscle- ups, and stretched.
Then a couple C4s with tops and near tops.
Workout:
C3, 2 pushups, 2 crunchies, 2 jumping jacks
C3, C3, 4 pushups, 4 crunchies, 4 jumping jacks
C3, C3, C2, 6 pushups, 6 crunchies, 6 jumping jacks
C3, C3, C2, C3, 8 pushups, 8 crunchies, 8 jumping jacks
C3, C3, C2, C3, C3, 10 pushups, 10 crunchies, 10 jumping jacks
C3, C3, C2, C3, C3, C3, 12 pushups, 12 crunchies, 12 jumping jacks
C3, C3, C2, C3, C3, 10 pushups, 10 crunchies, 10 jumping jacks
C3, C3, C2, C3, 8 pushups, 8 crunchies, 8 jumping jacks
C3, C3, C2, 6 pushups, 6 crunchies, 6 jumping jacks
C3, C3, 4 pushups, 4 crunchies, 4 jumping jacks
C3, 2 pushups, 2 crunchies, 2 jumping jacks
With moderate rests between each set.
Then failed at muscle- ups, and stretched.
Stretching 15:00 [0]
Stretching before and after training.
Wednesday Oct 15, 2014 #
Bouldering 1:35:00 [4]
I was dying today. I need to have a rest day.
Running 33:00 [3] 3.0 km (11:00 / km)
200m Intervals on grass. Was wasted, need a rest day.
Tuesday Oct 14, 2014 #
Running 35:00 [3] 6.0 km (5:50 / km)
Cross country run at school.
Climbing 1:10:00 [4]
Warmed up bouldering, then climbed:
TR:
5.10+ warm up: up, down, up
climbed 5.11- one fall
then 10 min on a 5.10+.
Then a little more bouldering.
TR:
5.10+ warm up: up, down, up
climbed 5.11- one fall
then 10 min on a 5.10+.
Then a little more bouldering.
6 AM
Climbing (Chinook) 1:50:00 [4]
I arrived in Calgary before midnight yesterday and I got up at 5am for 6am training. It was a bit hectic.
Climbed 90% of a 5.11b, then up, down, and up a 5.10c. Ran out of time need to move faster.
Climbed 90% of a 5.11b, then up, down, and up a 5.10c. Ran out of time need to move faster.
Bouldering 40:00 [3]
Don't know if it was lactic acid from running or lack of sleep but climbed sort of crappy. Only got 2 C4's and fell of a lot of them. Time will tell if im just tired or got weaker.
Strengthening 1:10:00 [4]
pushes (elbows in): 25 15 20 15 10 10 5 :(
weird pulls (feet ion ground): 15 10
Supermans: 6 8 6 4
Dolphins: 25 15 10
Was slow and had too many sets.
weird pulls (feet ion ground): 15 10
Supermans: 6 8 6 4
Dolphins: 25 15 10
Was slow and had too many sets.
Monday Oct 13, 2014 #
Forest Orienteering race 17:28 [5] 4.1 km (4:16 / km)
Forest Orienteering race 15:42 [5]