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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Runner99

In the 7 days ending Oct 13, 2014:

activity # timemileskm+m
  Forest Orienteering4 3:09:32 14.17 22.8 115
  Total4 3:09:32 14.17 22.8 115

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Monday Oct 13, 2014 #

Forest Orienteering race 17:28 [5] 4.1 km (4:16 / km)

NAOC 2014 - Sprint
3rd place M20E
http://www.naoc2014.ca/files/sprint_results.html

Forest Orienteering race 15:42 [5]

Sunday Oct 12, 2014 #

Forest Orienteering race 1:13:09 [5] 7.9 km (9:16 / km) +115m 8:38 / km

Saturday Oct 11, 2014 #

Forest Orienteering race 43:12 [5] 4.3 km (10:03 / km)

Forest Orienteering 1 [3] 3.0 km ( / km)

Model Event - practice run

Wednesday Oct 8, 2014 #

Forest Orienteering 40:00 [3] 3.5 km (11:26 / km)

Ottawa training.

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