Training Log Archive: Runner99In the 7 days ending Mar 22, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 21, 2014 #
Event: Run Black Diamond
Forest Orienteering 1:22:04 [3] 5.4 km (15:12 / km)
run Black Diamond - Concord
Middle M21+ 24th
Middle M21+ 24th
Thursday Mar 20, 2014 #
Forest Orienteering 2:00:00 [3]
Did a course at Golden Gate Park.
Forest Orienteering 1:30:00 [2]
Had to walk a course at the San Francisco State University because I didn`t have a permit to run.
Wednesday Mar 19, 2014 #
walking 3:00:00 [3]
Walking around San Franciso after getting lost about twice looking for food then finding a library, where nesting before going back to the house.
Climbing 2:00:00 [4]
Morning session on the team.
Climbed a hard pyramid where I lost part of my pinkie finger.
Climbed a hard pyramid where I lost part of my pinkie finger.
Sunday Mar 16, 2014 #
Ski Orienteering race 2:00:00 [5] 8.0 km (15:00 / km)
Ski-O and deep new snow and was hard.
Running 2:00:00 [4] 10.0 km (12:00 / km) +1000m 8:00 / km
In the afternoon I ran up Lady McDonald.