Training Log Archive: Runner99In the 7 days ending Jan 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 12, 2014 #
Climbing 2:00:00 [3]
Leading, auto belay and boulder problems from yesterdays competitions.
Ski Orienteering 2:15:00 [3]
Night ski O in Canmore Nordic Center. Ran 2 courses and it was lots of fun. Much more fun than during the day! I loved it! I may use even stronger light next time.
Saturday Jan 11, 2014 #
Event: Bouldering
Climbing 3:00:00 [3]
Bouldering competitions. I did not use the best tactic and started on the hardest routes which I did not make and got exhausted. I placed 7th out of 19. The competitions were a great fun.
Friday Jan 10, 2014 #
Running 50:00 [3]
Took it really easy today, have a climbing comp tomorrow.
Wednesday Jan 8, 2014 #
Running 40:00 [4]
400x12 intervals with 90 sec rests
Running 20:00 [3]
Warm up/down.
Climbing 1:30:00 [3]
Climbing on the team
Monday Jan 6, 2014 #
Climbing 1:30:00 [3]
Morning practice, led routes and did a sesame street on a 5.10-.
Running 40:00 [4] 10.0 km (4:00 / km)
450x21 laps no stop if I did my math right then I was running 2 min per a lap so about 4 min per a km.
Climbing 2:00:00 [3]
Afternoon:
Lead
6 routes
Toproped
5 routes
Lead
6 routes
Toproped
5 routes
Running 10:00 [3]
Warm up/down