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Training Log Archive: Runner99

In the 7 days ending Oct 11, 2013:

activity # timemileskm+m
  Climbing2 5:30:00
  Forest Orienteering3 2:31:16 6.59(22:58) 10.6(14:16)
  Total4 8:01:16 6.59 10.6

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Friday Oct 11, 2013 #

Forest Orienteering race (COC - Hamilton) 16:16 [5] 3.6 km (4:31 / km)

Canadian Orienteering Championships - Sprint - 1st in M20
I was sick - have some kind of flue and I could not run my best. It is probably going to be worse tomorrow.

Monday Oct 7, 2013 #

Forest Orienteering 45:00 [2] 3.0 km (15:00 / km)

Jogged very slowly on a Bow Valley map.

Sunday Oct 6, 2013 #

Forest Orienteering 1:30:00 [2] 4.0 km (22:30 / km)

Did a training at Rafter six.

Climbing 2:30:00 [4]

Climbed 5 routes on Waterfall Wall at Heart Creek.

Saturday Oct 5, 2013 #

Climbing 3:00:00 [3]

Warmed up with core then climbed a 5.9, 5.10-, 5.11+, and a 5.10-ish route. Then Bouldered for a while and fished with stretching.

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