Training Log Archive: Runner99In the 1 days ending Aug 24, 2018:
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Friday Aug 24, 2018 #
11 AM
Forest Orienteering race 34:40 [4] 5.43 km (6:23 / km) +139m 5:40 / km
COC Middle race. Messed up the first control, lost 4 min on it. Then had a really clean race from there on out only taking one bad routechoice.
Winsplits:
http://obasen.orientering.se/winsplits/online/en/d...
2DRerun:
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
Winsplits:
http://obasen.orientering.se/winsplits/online/en/d...
2DRerun:
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
Running warm up/down 16:29 [2] 1.06 km (15:33 / km) +44m 12:53 / km