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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Runner99

In the 1 days ending Aug 23, 2018:

activity # timemileskm+m
  Forest Orienteering1 2:22:00 10.94(12:59) 17.6(8:04) 572
  Total1 2:22:00 10.94(12:59) 17.6(8:04) 572

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Th

Thursday Aug 23, 2018 #

11 AM

Forest Orienteering warm up/down 1:42:00 [2] 13.6 km (7:30 / km) +572m 6:12 / km

COC Long. Made one mistake at the end where I made a series of parallel errors and lost contact really badly.

Forest Orienteering warm up/down 40:00 [1] 4.0 km (10:00 / km)


COC Long - C-11 - Splits

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