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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Runner99

In the 1 days ending Aug 19, 2018:

activity # timemileskm+m
  Forest Orienteering1 44:44 3.52(12:42) 5.67(7:53) 270
  Running1 20:00 1.86(10:44) 3.0(6:40) 20
  Total1 1:04:44 5.39(12:01) 8.67(7:28) 290

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Su

Sunday Aug 19, 2018 #

11 AM

Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +20m 6:27 / km

Forest Orienteering 44:44 [3] ***** 5.67 km (7:53 / km) +270m 6:22 / km

NAOC middle. Lost 4min 30s due to 2 mistakes. Happy with the course otherwise, was pushing really hard.

NAOC Middle & WRE - C-11 - Splits

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