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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Runner99

In the 1 days ending Aug 18, 2018:

activity # timemileskm+m
  Forest Orienteering1 1:10:22 5.47(12:52) 8.8(8:00) 250
  Total1 1:10:22 5.47(12:52) 8.8(8:00) 250

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Sa

Saturday Aug 18, 2018 #

Forest Orienteering 1:10:22 [3] 8.8 km (8:00 / km) +250m 7:00 / km

Took the beginning at a brisk pace, and caught the 2nd and 3rd place runners at the spectator control. Stuck with them throughout the complex section at the end, and kick ahead of them on the last few controls.

Pretty clean race.

NAOC Long & WRE - C-10 - Splits

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