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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Runner99

In the 1 days ending Sep 30, 2014:

activity # timemileskm+m
  Bouldering1 1:40:00
  Strengthening1 1:10:00
  Running1 20:00 1.86(10:44) 3.0(6:40)
  Total1 3:10:00 1.86 3.0

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Tu

Tuesday Sep 30, 2014 #

Running 20:00 [2] 3.0 km (6:40 / km)

Slow jog with BCH runners.

Bouldering 1:40:00 [4]

At the gym... all .. alone....

Strengthening 1:10:00 [4]

Strengthening.

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