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Training Log Archive: Runner99

In the 1 days ending Oct 11, 2013:

activity # timemileskm+m
  Forest Orienteering1 16:16 2.24(7:16) 3.6(4:31)
  Total1 16:16 2.24(7:16) 3.6(4:31)

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Fr

Friday Oct 11, 2013 #

Event: 2013 Nationals (Hamilton, CANADA)
 

Forest Orienteering race (COC - Hamilton) 16:16 [5] 3.6 km (4:31 / km)

Canadian Orienteering Championships - Sprint - 1st in M20
I was sick - have some kind of flue and I could not run my best. It is probably going to be worse tomorrow.
C • 839 points 1

Sprint Course 5b - Splits

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