Musculuar Fitness 30:00 [3]
Lifted in the '62 Room.
Chest, biceps, triceps.
Chest press, bicep curls, pullups, tricep push-downs, overhead press, lat pull-down, etc.
Long Distance Run 50:14 [3] 6.6 mi (7:37 / mi)
slept:7.0
Run back from Buckner with Rachel and Charlie. Moderate pace, recovery run. Felt a little sick but overall pretty good.