Training Log Archive: atsip

Rambling (GC Mount Franklin) 1:14:41 [3] 3.35 km (22:19 / km) +143m 18:24 / km
rhr:60 shoes: New Balance 410 V7 Trail (W4E)

Orienteering race (Goldfields 3) 34:58 4.59 km (7:38 / km) +155m 6:32 / km
ahr:165 max:178 rhr:60 shoes: NVII Forest 1

Just ran EOD
Map is in my DOMA

Running warm up/down (To the start) 14:29 1.21 km (11:58 / km) +84m 8:53 / km
ahr:146 max:162 rhr:60 shoes: NVII Forest 1

Orienteering race (AUS Middle Champs) 1:15:05 5.88 km (12:46 / km) +151m 11:19 / km
ahr:157 max:179 rhr:60 shoes: NVII Forest 1

Lost so much time today. very bad navigation in the tricky sections.

Map 1



Map 2

Running warm up/down (To the start) 11:47 1.58 km (7:29 / km) +35m 6:44 / km
ahr:161 max:180 rhr:60 shoes: NVII Forest 1

Orienteering race (VIC Middle Champs) 49:48 4.58 km (10:52 / km) +156m 9:18 / km
ahr:169 max:187 rhr:60 shoes: NVII Forest 1

Great start to the carneval.
Map is in my DOMA

Orienteering race (O Grand Prix) 25:37 3.37 km (7:36 / km) +136m 6:19 / km
ahr:170 max:186 rhr:60 shoes: New Balance 410 V7 Trail (W4E)

Very muddy and a lot of climb
Map is in my DOMA

Rambling (GC Maribyrnong) 16:55 [3] 0.72 km (23:32 / km) +26m 19:54 / km
rhr:60 shoes: New Balance 410 V7 Trail (W4E)