Training Log Archive: atsipIn the 7 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
1 PM
Orienteering race (State League 1) 1:32:38 *** 8.83 km (10:29 / km) +318m 8:53 / km
ahr:159 max:171 spiked:17/19c rhr:50 shoes: Salomon Speedcross 4
Had a couple smaller mistakes along a very technical terrain underfoot. Overall satisfied with my run if a bit slow.
Map is in my DOMA
Map is in my DOMA
Wednesday Mar 14, 2018 #
6 PM
Orienteering race (Summer Series 24) 45:36 ** 6.93 km (6:35 / km) +190m 5:47 / km
ahr:154 max:166 rhr:50 shoes: Salomon Speedcross 4
Collected 480 points net. Did not have much time to plan the course so ended up with a sub-optimal one.
Map is in my DOMA
Map is in my DOMA
Monday Mar 12, 2018 #
7 PM
Pilates (Spartan training) 1:21:38
ahr:94 max:152 rhr:50 shoes: New Balance Minimus 10v2
1k run
15 MIN AMRAP:
5 X SQUAT
5 X CHIN UP
5 ROUNDS OF:
1 MINUTE LUNGES
1 MINUTE BAR HANG
(30S PER SIDE) SIDE PLANK
stretch
15 MIN AMRAP:
5 X SQUAT
5 X CHIN UP
5 ROUNDS OF:
1 MINUTE LUNGES
1 MINUTE BAR HANG
(30S PER SIDE) SIDE PLANK
stretch
Sunday Mar 11, 2018 #
9 AM
Orienteering race (O'Shea score) 32:55 ** 5.59 km (5:53 / km) +76m 5:31 / km
ahr:156 max:188 rhr:50 shoes: Merrell Trail Glove III
Decided to split north-south with me collecting the longer, road sections in the south and adding 11 and 12 on the way out. Still Niki had to wait about 8 mins for me to get back. Ended up winning the Long Pairs though so can't complain :)
Map is in my DOMA
Map is in my DOMA