In the 7 days ending Sep 19, 2015:
Orienteering race (NSW Middle Champs) 1:21:08 intensity: (3 @0) + (16 @1) + (12 @2) + (4:28 @3) + (1:14:40 @4) + (1:29 @5) *** 8.74 km (9:17 / km) +186m 8:23 / km ahr:170 max:182 spiked:19/24c rhr:50 (injured) shoes: Jalas X20
Cycling (Ride to work) 13:34 intensity: (7 @0) + (1:21 @1) + (7:09 @2) + (4:57 @3) 3.43 km (15.2 kph) +38m ahr:133 max:159 rhr:50 (injured) shoes: New Balance Minimus 10v2
Cycling (Ride home) 8:23 intensity: (10 @0) + (1:06 @1) + (3:28 @2) + (3:39 @3) 3.06 km (21.9 kph) +41m ahr:134 max:157 rhr:50 (injured) shoes: New Balance Minimus 10v2
« Earlier | Later »