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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 7 days ending Aug 15, 2015:

activity # timemileskm+m
  Running1 1:53:43 9.14(12:27) 14.71(7:44) 223
  Orienteering2 41:31 4.77(8:42) 7.68(5:24) 1338 /40c95%
  Total3 2:35:14 13.91(11:10) 22.39(6:56) 23638 /40c95%
  [1-5]3 2:24:54
averages - rhr:50

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SuMoTuWeThFrSa

Saturday Aug 15, 2015 #

Event: NSW State League #10b - Kingswood
 
Event: NSW State League #10a - Hawkesbury
 
10 AM

Orienteering race (NSW State League #10a) 22:14 intensity: (5 @1) + (9 @2) + (1:05 @3) + (20:10 @4) + (45 @5) *** 4.4 km (5:03 / km) +3m 5:02 / km
ahr:173 max:187 spiked:21/22c rhr:50 shoes: New Balance Minimus 10v2

Made a mistake for the very first control...
Map is in my DOMA
2 PM

Orienteering race (NSW State League #10b) 19:17 intensity: (13 @2) + (10 @3) + (6:09 @4) + (12:45 @5) *** 3.28 km (5:53 / km) +10m 5:48 / km
ahr:179 max:185 spiked:17/18c rhr:50 shoes: New Balance Minimus 10v2

Messed up the first control again.
Map is in my DOMA

Hard 1 - Splits

Hard 1 - Splits

Sunday Aug 9, 2015 #

7 AM

Running (TB The Long & Cowan Trail) 1:53:43 intensity: (10:20 @0) + (15:25 @1) + (6:50 @2) + (17:40 @3) + (1:03:28 @4) 14.71 km (7:44 / km) +223m 7:11 / km
ahr:147 max:176 rhr:50 shoes: Inov8 Roclite 285

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