In the 7 days ending Jun 7, 2015:
Orienteering race (QB3 Day 2) 1:53:05 intensity: (8 @1) + (8 @2) + (18:18 @3) + (1:34:20 @4) + (11 @5) *** 14.12 km (8:01 / km) +234m 7:24 / km ahr:167 max:182 spiked:18/21c rhr:50 shoes: Jalas X20
Orienteering race (QB3 Day 1) 25:16 intensity: (6 @1) + (10 @2) + (1:18 @3) + (23:25 @4) + (17 @5) *** 3.66 km (6:54 / km) +33m 6:36 / km ahr:172 max:181 spiked:17/19c rhr:50 shoes: Jalas X20
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