Training Log Archive: atsipIn the 7 days ending Apr 18, 2015:
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Orienteering race (NSW State League 3) 51:31 *** 7.1 km (7:15 / km) +100m 6:47 / km
ahr:168 max:179 spiked:23/27c rhr:50 (sick) shoes: Jalas X20
Orienteering race (NSW DuO Champs) 2:10:09 *** 20.63 km (6:19 / km) +237m 5:58 / km
ahr:157 max:177 spiked:36/40c rhr:50 (sick) shoes: Inov8 Roclite 285