Training Log Archive: atsipIn the 7 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
10 AM
Orienteering (Xmas 5 days 2) 20:52 *** 3.06 km (6:49 / km) +36m 6:26 / km
ahr:167 max:182 spiked:22/24c rhr:50 shoes: Merrell Trail Glove II
Really nice area on Cockatoo Island with a map change half way around the course. Unfortunately I messed up #11. Coming out of #10 I lost my way for a little while and took about a minute to regain where I was... Another mistake was coming out of #21 did a loop and went towards #10 losing another 30 or so seconds.
Maps are in my DOMA Map 1, Map 2
Maps are in my DOMA Map 1, Map 2
Saturday Dec 27, 2014 #
4 PM
Orienteering race (Xmas 5 days 1) 31:14 *** 5.21 km (6:00 / km) +90m 5:31 / km
ahr:174 max:183 spiked:26/27c rhr:50 shoes: Merrell Trail Glove II
Fast paced race today. Made a mistake at #8 by trying to go through the cliff. Lost a couple seconds there. Probably would have been better going from below rather than my choice from up.
Map is in my DOMA
Map is in my DOMA
Wednesday Dec 24, 2014 #
Event: Big Foot Sprints XVII
3 PM
Orienteering race (BF Sprint 1) 17:56 *** 2.8 km (6:24 / km) +37m 6:00 / km
ahr:163 max:174 spiked:7/14c rhr:50 shoes: Merrell Trail Glove II
Mad a number of small mistakes and one bigger one at control 5. Here alone I lost about 1:30.
Map is in my DOMA
Map is in my DOMA
4 PM
Orienteering race (BF Sprint 2) 14:16 *** 2.63 km (5:25 / km) +38m 5:03 / km
ahr:163 max:178 spiked:15/16c rhr:50 shoes: Merrell Trail Glove II
Good run with a small error at #8.
Map is in my DOMA
Map is in my DOMA