Training Log Archive: atsipIn the 7 days ending Oct 1, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (Wild Deer Chase) 1:13:45 [5] **** 10.04 km (7:21 / km) +185m 6:44 / km
ahr:164 max:176 spiked:24/27c rhr:65 shoes: Jalas X20
Orienteering race (Aus Long Champs) 3:21:12 [5] ***** 19.07 km (10:33 / km) +409m 9:32 / km
ahr:158 max:179 spiked:23/30c rhr:65 shoes: Jalas X20
Orienteering race (Aus Sprint Chamsp) 24:28 [5] **** 4.02 km (6:05 / km) +86m 5:30 / km
ahr:170 max:187 spiked:20/27c rhr:65 shoes: Inov8 Roclite 285