Training Log Archive: atsipIn the 7 days ending May 19, 2013:
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Sunday May 19, 2013 #
Event: State League 5
Orienteering (2013 SL 5) 2:22:39 [4] **** 12.5 km (11:25 / km) +570m 9:18 / km
spiked:12/19c shoes: Jalas X20
Ran the M21A course. When we got to the finish it was 5 degrees with cold wind blowing. The course was challenging, loved the long leg between 11 and 12, although going right would have been quicker in hindsight. Made some mistakes especially towards the end of the course at #13-14-15. Enjoyed the event overall.
Map here: http://pvskdoma.com/show_map.php?user=Pista&ma...
Map here: http://pvskdoma.com/show_map.php?user=Pista&ma...
Running warm up/down (2013 SL 5) 5:00 [1] 0.3 km (16:40 / km) +30m 11:07 / km
shoes: Jalas X20
Thursday May 16, 2013 #
Running (Run to Work) 34:22 [3] 6.6 km (5:12 / km) +50m 5:01 / km
shoes: Merrell Trail Glove
Run to work, and some Geocaching on the way home.
Tuesday May 14, 2013 #
Running (Run to Work) 46:39 [3] 8.59 km (5:26 / km) +150m 5:00 / km
shoes: Merrell Trail Glove
Running to work and back. Took a new route home 2kms longer and an extra 100m ascent.