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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 1 days ending Apr 27, 2019:

activity # timemileskm+m
  Orienteering1 48:27 4.31(11:15) 6.93(6:59) 5318 /20c90%
  Total1 48:27 4.31(11:15) 6.93(6:59) 5318 /20c90%
averages - rhr:50

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Sa

Saturday Apr 27, 2019 #

Event: Australian Middle Distance Championships
 
10 AM

Orienteering race (AUS Middle Champs) 48:27 intensity: (1:41 @1) + (2:01 @2) + (4:08 @3) + (40:19 @4) + (18 @5) *** 6.93 km (6:59 / km) +53m 6:44 / km
ahr:164 max:180 spiked:18/20c rhr:50 shoes: Salomon Speedcross 4

Big mistake again at #3. lost about 3 minutes there.

Map is in my DOMA



C2 - Splits

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