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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 1 days ending Apr 26, 2019:

activity # timemileskm+m
  Orienteering1 20:35 2.28(9:01) 3.67(5:36) 1619 /18c105%
  Total1 20:35 2.28(9:01) 3.67(5:36) 1619 /18c105%
  [1-5]1 19:36
averages - rhr:50

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Fr

Friday Apr 26, 2019 #

Event: Australian Sprint Championships
 
1 PM

Orienteering race (AUS Sprint Champs) 20:35 intensity: (59 @0) + (3:07 @1) + (3:17 @2) + (3:50 @3) + (9:22 @4) *** 3.67 km (5:36 / km) +16m 5:29 / km
ahr:146 max:178 spiked:19/18c rhr:50 shoes: Merrell Bare Access 4

Fairly clean run, the only mistake was at #12.

Map 1



Map 2


C3 - Splits

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