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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Sep 16, 2013:

activity # timemileskm+m
  Orienteering1 1:46:25 4.42(24:05) 7.11(14:58) 142
  hiking1 1:18:55 4.23(18:39) 6.81(11:35) 207
  Core Training1 40:00
  Total3 3:45:20 8.65 13.92 349

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Sunday Sep 15, 2013 #

Event: DVOA Hickory Run Sand Spring Lake
 
11 AM

Orienteering race 1:46:25 [3] 4.42 mi (24:05 / mi) +142m 21:54 / mi


Green - Splits

Tuesday Sep 10, 2013 #

Core Training 40:00 [3]

4 PM

hiking 1:18:55 [3] 4.23 mi (18:39 / mi) +207m 16:11 / mi

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