Training Log Archive: SswedeIn the 30 days ending Nov 30, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||
Sunday Nov 29, 2009 #
hiking 1:06:00 [3]
shoes: Aiscs Blue Silver
Saturday Nov 28, 2009 #
hiking 1:00:00 [2]
Friday Nov 27, 2009 #
Yoga 1:15:00 [2]
Core Training 40:00 [2]
Thursday Nov 26, 2009 #
Walking 41:31 [1] 2.0 mi (20:45 / mi)
shoes: Aiscs Blue Silver
Tuesday Nov 24, 2009 #
Core Training 40:00 [2]
Monday Nov 23, 2009 #
Yoga 1:15:00 [2]
Sunday Nov 22, 2009 #
Orienteering 49:53 [3] 3.41 km (14:38 / km) +90m 12:55 / km
Thursday Nov 19, 2009 #
Yoga 1:15:00 [3]
Tuesday Nov 17, 2009 #
Note
Running 51:00 [2] 3.5 mi (14:34 / mi)
shoes: Aiscs Blue Silver
Sunday Nov 15, 2009 #
Orienteering race 52:50 [4] 3.2 km (16:31 / km) +130m 13:43 / km
Saturday Nov 14, 2009 #
Walking 25:00 [2]
Thursday Nov 12, 2009 #
Yoga 1:15:00 [2]
Tuesday Nov 10, 2009 #
Core Training 40:00 [1]
Sunday Nov 8, 2009 #
Orienteering race 54:45 [3] 3.3 km (16:35 / km) +105m 14:19 / km
Saturday Nov 7, 2009 #
hiking 54:30 [2]
Tuesday Nov 3, 2009 #
hiking 25:00 [2] 1.5 mi (16:40 / mi)
Core Training 35:00 [2]
Sunday Nov 1, 2009 #
Gardening 1:15:00 [1]